Tosin Ogwe


A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradise

You can have as many or as little as you like. You are not obligated to book any sessions. You can book sessions as and when you need them and I will always pick up from where we left off.

Again, you can decide how many sessions you would like; however, most clients book a session every other week in order to make sure they are being held accountable in relation to working on their goals and also ensuring that they are making progress.

As we never know what direction our session will take, a friend or family will not be able to join any sessions. This is to also ensure that you feel as comfortable as possible to open up during your sessions in a safe and non-judgemental environment.

Before the end of each session, we will come up with a list of tasks to complete for the upcoming week and discuss your progress at the start of our next session. I always send a ‘check in’ email a few days after our session to find out how you are doing since our last session and give you the opportunity to mention any progress you have made.

Yes, all conversations and information will be confidential as allowable by law.


  • Initial clarity consultation – 30 minutes [no charge] Initially we’d meet for a 30 minute free consultation, so I can get a sense of how I may be of service and so you can see whether coaching with me feels right. Our initial session will be dedicated to assessing where you are currently at in your life, and what being the best version of yourself practically means to you. During our sessions, I’ll work closely with you to help identify  what goals you would like to set yourself, and what habits you need to get rid off and take on in order to achieve these goals in a realistic timeframe. Achieving your goals should not just be a tick-box exercise. Therefore, I’ll be guiding you towards other helpful practices such as having a healthy mindset, learning how to be content in your present and enjoying the journey
  • One-to-one session – 60 minutes: £50 [per session]
  • One-to-one session – 90 minutes: £70 [per session]

Fees exclude accommodation, travel and photocopying. Fees reviewed annually. I will always aim to work at your pace, it’s important you feel supported throughout the sessions.